Weigh In record (no journal entry) for 12 October 2023
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173.8 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1020 kcal
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Fat: 32.00g | Prot: 68.00g | Carb: 104.00g.
Breakfast: Bumble Bee Chunk White Albacore Tuna in Water, Bumble Bee Chunk White Albacore Tuna in Water, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 9.8 lb a week
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