Weigh In record (no journal entry) for 12 October 2023
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1245 kcal
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Fat: 40.58g | Prot: 45.23g | Carb: 182.05g.
Breakfast: Delhaize Cremepate, Bruine Boterham. Lunch: Banaan, AH Witte Kaas, Becel Light, Côte d'Or Mignonnette Melk, Bruine Boterham. Dinner: Stokbrood, Lasagne. Snacks/Other: Appel, Cake, Colruyt Everyday Halfvolle Melk, Mandarijn. more...
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gaining 4.6 lb a week
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