Weigh In record (no journal entry) for 11 October 2023
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1862 kcal
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Fat: 70.25g | Prot: 52.18g | Carb: 238.25g.
Breakfast: Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Tesco Flat Peaches, Medjool Dates. Lunch: Cherry Tomatoes, Coca-Cola Diet Coca-Cola (500 ml), Fried Egg, St. Pierre Brioche Burger Buns, Dairylea Cheese Slices. Dinner: Dolmio Stir-in Slow Roasted Garlic & Tomato, Chef Select Spinach & Ricotta Tortelloni, Co-Op Sweet & Crunchy Salad Bowl. Snacks/Other: Reber Mozart Kugeln, Ferrero Duplo, Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Mister Choc Caramel Bars Minis, Watermelon, Lindt 70% Dark Chocolate, Fin Carre Milk Chocolate, Favorina Lebkuchen Assortment, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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