Weigh In record (no journal entry) for 05 April 2015
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167.0 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2277 kcal
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Fat: 180.76g | Prot: 132.25g | Carb: 35.31g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Kirkland Signature Sharp Cheddar Cheese, Sunups Grade A Large Eggs, Sunups Grade A Large Eggs, Kirkland Signature Master Carve Ham (Applewood Smoked). Dinner: Kerrygold Pure Irish Butter, Scallops, Beef Shortribs (Choice Grade). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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1971 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 4.2 lb a week
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