Weigh In record (no journal entry) for 12 October 2023
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1025 kcal
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Fat: 58.92g | Prot: 26.82g | Carb: 95.48g.
Breakfast: Snickers Сникерс, Зеленый Чай, Вода. Lunch: Сметана , Светофор Сыр Швейцарский, Обычные Блины. more...
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losing 3.1 lb a week
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