Weigh In record (no journal entry) for 05 April 2015
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1275 kcal
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Fat: 43.73g | Prot: 56.35g | Carb: 174.36g.
Breakfast: Toasted Whole Wheat Bread, Bananas, Boiled Egg, Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Cream and Sugar. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage, Casserole or Mashed Sweetpotato, Kroger Spiral Sliced Honey Ham. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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