Weigh In record (no journal entry) for 12 October 2023
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256.4 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2211 kcal
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Fat: 59.89g | Prot: 212.26g | Carb: 196.21g.
Breakfast: All in Fruits Direktsaft Apfel, Ananas, Drachenfrucht, Yuzu, Aldi Whey Protein Drink, Kölln Instantflocken. Lunch: REWE Putenfiletstreifen, Kölln Instantflocken, Milbona Haltbare Fettarme Milch 1,5%, Aldi Whey Protein Drink, ESN Designer WHEY Almond Coconut. Dinner: Trattoria Alfredo Spaghetti Carbonara, Hallo Pizza Pizza Margherita, Gemischter Salat mit Dressing. more...
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losing 10.8 lb a week
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