roblain2030's Journal, 05 April 2015

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 47.77g | Prot: 128.64g | Carb: 258.98g.   Breakfast: Soda, Eggo Thick & Fluffy Waffles - Original. Lunch: Brown Rice, Cooked Fish. Dinner: Turkey Breast Meat, Mashed Potato. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Starbucks White Chocolate Mocha (Tall). more...

2336 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...