Weigh In record (no journal entry) for 12 October 2023
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1074 kcal
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Fat: 42.81g | Prot: 65.22g | Carb: 112.96g.
Breakfast: Брест Литовск Сыр Чеддер, Умалат Сыр Сулугуни, Vego Сосиски Веганские Докторские, Жареное Яйцо, Нижегородский Хлеб Лаваш Армянский "Премиум", Простоквашино Молоко 2,5%, Кофе. Lunch: Лобио. Dinner: Лобио. more...
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steady weight
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