Weigh In record (no journal entry) for 12 October 2023
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169.5 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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973 kcal
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Fat: 16.23g | Prot: 30.03g | Carb: 174.83g.
Breakfast: Pineapple Juice, Plain Dosa. Lunch: Chicken Biryani, Plain Dosa. more...
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gaining 1.5 lb a week
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DeepuSoman's weight history
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