Weigh In record (no journal entry) for 03 August 2011
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189.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2011:
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2875 kcal
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Fat: 99.18g | Prot: 208.14g | Carb: 299.02g.
Breakfast: Honey , Oats , Scivation Whey, Applesauce Unsweetened, Boiled Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Brown Rice (Long-Grain, Cooked), Walnuts, Omega Plus Light Mayonnaise, Flatbread Light Original, Fuji Apples, honey. Dinner: Turkey Breakfast Sausage Links, Boiled Egg, Scivation Whey, Honey . Snacks/Other: xtend, Chicken Breast (Skin Not Eaten), Flatbread Light Original, walnuts, bear naked. more...
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losing 1.4 lb a week
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