Weigh In record (no journal entry) for 11 October 2023
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120.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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115 kcal
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Fat: 3.38g | Prot: 5.52g | Carb: 15.33g.
Dinner: Expo Fresh Strawberries , Guacamole, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Tortillas . more...
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losing 0.5 lb a week
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