cco06's Journal, 03 August 2011

146.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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464 kcal

Fat: 6.50g | Prot: 13.50g | Carb: 94.00g.   Breakfast: Peach Passion Smoothie (Regular), Very Vanilla Soymilk. Lunch: Tazo Passion Shaken Iced Tea Lemonade (Venti), Special K Protein Meal Bar - Double Chocolate. more...

2613 kcal

Activities & Exercise: Spinning - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...