Weigh In record (no journal entry) for 10 October 2023
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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645 kcal
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Fat: 22.96g | Prot: 60.35g | Carb: 51.37g.
Breakfast: Watermelon, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Ready Pac Bistro Turkey & Bacon Cobb Salad. more...
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losing 14.9 lb a week
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veloeddy's weight history
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