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體脂-35.4
內臟脂肪-7
骨骼肌-24.7
BMI-25.7
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163.8 lb
Lost so far: 54.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1679 kcal
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Fat: 53.78g | Prot: 97.06g | Carb: 208.25g.
Breakfast: 統一 統一陽光黃金豆漿, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 全聯 法國黃豆水豆腐, 玉米筍, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 統一 科學麵香蔥雞汁風味, 好麗友 洋芋片, 全聯 香蕉, 雞湯, 芭樂. Snacks/Other: PRETZ 野菜沙拉棒. more...
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losing 1.5 lb a week
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