rprielipp's Journal, 11 October 2023

182.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 74.65g | Prot: 73.21g | Carb: 371.00g.   Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Country Crock Butter with Calcium, Kellogg's Raisin Bran , Pumpkin Bread. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Queso Blanco (Entreé), Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Cheese, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie. Dinner: Pumpkin Bread, Silk Pure Almond Milk - Unsweetened Original, Light Brown Sugar, Instant Hot Cereal. Snacks/Other: Great Value Yellow Popping Corn, Country Crock Butter with Calcium, Whoppers Whoppers, Chiquita Banana. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 53 minutes. more...