Weigh In record (no journal entry) for 11 October 2023
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131.0 lb
Lost so far: 16.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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659 kcal
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Fat: 14.55g | Prot: 55.15g | Carb: 73.65g.
Breakfast: Uvas, Ovo Mexido, Bauducco Fermentação Natural Pão Integral. Lunch: Brigadeiro, Patinho, Arroz Branco (Cozido). Dinner: Patinho, Cuscuz (Cozido). more...
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gaining 1.5 lb a week
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pamela1001alves's weight history
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