paupey's Journal, 05 April 2015

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 68.34g | Prot: 62.05g | Carb: 123.43g.   Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Custard, Cooked Asparagus (from Fresh), Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten), Kroger Spiral Sliced Honey Ham. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...

2857 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...