Weigh In record (no journal entry) for 11 October 2023
|
120.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2023:
|
688 kcal
|
Fat: 27.19g | Prot: 24.62g | Carb: 81.08g.
Breakfast: Yoggi Madagaskar Vanilj. Lunch: Favorit Falukorv, ICA Svarta Bönor, White Rice. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|