Weigh In record (no journal entry) for 11 October 2023
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214.3 lb
Lost so far: 45.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1576 kcal
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Fat: 72.59g | Prot: 76.49g | Carb: 166.03g.
Breakfast: Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Lunch: Hummus, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Butter , Bread, My Whole Wheat, Chili. Snacks/Other: Liberte Greek Yogurt Black Cherry. more...
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losing 13.1 lb a week
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 Comments
Having to re-lose weight (that I worked so hard to get rid of the first time) makes me so mad at myself 😡
11 Oct 23 by member: grammalaura
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it happens just keep at it!!! Slow and Steady will win the race!!!
11 Oct 23 by member: •°•♡Erin♡•°•
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12 Oct 23 by member: erikahollister
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12 Oct 23 by member: Val_Lily
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grammalaura's weight history
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