Weigh In record (no journal entry) for 05 April 2015
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2290 kcal
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Fat: 97.07g | Prot: 83.58g | Carb: 264.44g.
Breakfast: 2% Reduced Fat Milk, Light Brown Sugar, Instant Hot Cereal. Lunch: Farm Rich Mozzarella Sticks, Totino's Triple Meat Crisp Crust Party Pizza. Dinner: Welch's Concord Grape Jam, Country Crock Shedd's Spread (Butter), Pillsbury Grands! Buttermilk Biscuits, Shepherd's Pie with Beef. Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...
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2768 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 40 minutes, Basketball - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.8 lb a week
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