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buckmccalla
Journal
05 Apr 15
buckmccalla's Journal, 05 April 2015
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Weigh In record (no journal entry) for 05 April 2015
204.5 lb
Lost so far:
45.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2015:
1042 kcal
Fat: 51.47g | Prot: 60.56g | Carb: 88.63g.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing.
Dinner:
Bean and Ham Soup (Home Recipe), Subway Processed American Cheese, Subway 6" Black Forest Ham.
more...
2552 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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