mikedog86's Journal, 03 August 2011

178.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 48.55g | Prot: 87.49g | Carb: 97.62g.   Breakfast: Toasty Crackers with Peanut Butter, Coffee (Brewed From Grounds). Lunch: Carrots, Supremely Spicy Hummus, Chicken Breast (Skin Not Eaten), Shake 'n Bake Hot & Spicy. Dinner: Chicken Quesadilla. Snacks/Other: Toasty Crackers with Peanut Butter. more...

2839 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sitting - 7 hours, Running - 6/mph - 36 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...