AlexLee62's Journal, 11 October 2023

268.2 lb Lost so far: 21.4 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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386 kcal

Fat: 9.41g | Prot: 42.78g | Carb: 30.29g.   Lunch: Yellow Summer Squash, Simply Enjoy Grilled Zucchini, Kroger Sweet Potato Waffle Fries, HEB Grilled Chicken Breast. Dinner: HEB Grilled Chicken Breast, Kroger Sweet Potato Waffle Fries, StarKist Foods Chunk Light Tuna in Water (Can). more...

5050 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 45 minutes, Apple Health - 22 hours and 15 minutes. more...