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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2340 kcal
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Fat: 97.52g | Prot: 111.71g | Carb: 262.09g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, GEA Magnesio, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Barilla Pomodoro Italiano Basilico, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras Salteadas, Pulmahue Delicia de Damasco, Pebre, Talliani Spaghetti, Zanahoria, Lechuga de Hoja Verde, Tomates Rojos, Colun Quesillo sin Lactosa, Espárragos Cocidos (Frescos). Dinner: Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Plátano. Snacks/Other: Cuisine & Co Peanut Butter American Style, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 13.9 lb a week
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