Weigh In record (no journal entry) for 11 October 2023
|
193.1 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2023:
|
1680 kcal
|
Fat: 66.32g | Prot: 84.54g | Carb: 189.79g.
Breakfast: Café, Ideal Pan Blanco, Huevos Revueltos (Enteros, Cocidos). Lunch: Bilz Bilz, Winter Hamburguesa Vacuno, Huevo Frito, Arroz Blanco. Dinner: Café, Completo Italiano. Snacks/Other: Plátano, Lider Leche Descremada, Biotechusa 100% Pure Whey, Manzana Roja, Loncoleche Yogurt Protein Vainilla. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|