EllySmith's Journal, 05 April 2015

134.0 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 35.82g | Prot: 90.64g | Carb: 97.43g.   Breakfast: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Lunch: Zorbas Formaggio Greco Magro, Ovsianoblin, Funghi con cipolla. Dinner: Carrefour Fiocchi di Latte, Ovsianoblin, Funghi con cipolla. more...

1499 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...