Weigh In record (no journal entry) for 11 October 2023
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83.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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573 kcal
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Fat: 19.21g | Prot: 13.59g | Carb: 77.42g.
Breakfast: Чай, Картофельный Суп, Чай, Картофельный Суп. Lunch: Жизнь Март Капуста Тушеная с Луком и Морковью . Dinner: Лимон, Картошка Вареная, Жизнь Март Капуста Тушеная с Луком и Морковью . Snacks/Other: King Манго Сушёное без Сахара, Помидоры. more...
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1567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 49 minutes, Showering - 30 minutes, Cross Training - 30 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 11 minutes. more...
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gaining 0.8 lb a week
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