Weigh In record (no journal entry) for 11 October 2023
|
186.0 lb
Lost so far: 68.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2023:
|
826 kcal
|
Fat: 30.64g | Prot: 55.49g | Carb: 91.46g.
Lunch: Organika Original Enhanced Collagen Protein, Jambalaya with Meat and Rice. Dinner: Swiss Chalet Garden Salad (without Dressing), Kraft Fat Free Italian Dressing, Garlic Bread, Kirkland Signature Meat Lasagna . Snacks/Other: Kellogg's All-Bran Buds, Yoplait Source 0% Yogurt. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nailz4me's weight history
|