Weigh In record (no journal entry) for 03 August 2011
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171.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1839 kcal
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Fat: 73.79g | Prot: 76.72g | Carb: 235.64g.
Breakfast: Orange Juice, Bananas. Lunch: Cashew Cookie, Total Greek Yogurt with Honey. Dinner: Brisk Lemon Iced Tea, Corn On The Cob with Butter, Chicken Leg Quarters. Snacks/Other: Lowfat Mango Greek Yogurt, Red Delicious Apples, Honey Roasted Dry Roasted Peanuts. more...
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3198 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 8/mph - 29 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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