Weigh In record (no journal entry) for 11 October 2023
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216.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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721 kcal
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Fat: 28.23g | Prot: 33.69g | Carb: 88.81g.
Lunch: Open Nature Blueberry Flax Granola, Wegmans Raspberry Greek Yogurt, Green Giant Green Bean Casserole, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Ore-Ida Shredded Hash Brown Potatoes. Snacks/Other: Bananas . more...
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gaining 2.0 lb a week
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