Weigh In record (no journal entry) for 11 October 2023
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270.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1220 kcal
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Fat: 61.00g | Prot: 86.00g | Carb: 82.00g.
Lunch: Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry, Dannon Light & Fit Greek - Toasted Marshmallow. Dinner: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage, Nature Valley Biscuits with Almond Butter. Snacks/Other: Quest Tortilla Style Protein Chips Spicy Sweet Chili, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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losing 9.8 lb a week
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