Weigh In record (no journal entry) for 11 October 2023
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288.1 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2602 kcal
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Fat: 139.14g | Prot: 80.96g | Carb: 252.72g.
Breakfast: Tost z Szynką i Serem, Biedronka Croissant z Nadzieniem Orzechowym, Top Chips Chrupki z Soczewicy Paprykowe. Lunch: 7 Days Croissant. Dinner: McDonald's Frytki (Małe), McDonald's Big Mac. more...
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losing 2.1 lb a week
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