Weigh In record (no journal entry) for 11 October 2023
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239.4 lb
Lost so far: 30.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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749 kcal
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Fat: 22.83g | Prot: 64.59g | Carb: 67.23g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Albany Brown Bread, Fried Egg without Fat. Lunch: Woolworths Crumbed Chicken Breast Fillets, Biogen Lean Whey. Snacks/Other: Blueberries , SPAR Fat Free Plain Yoghurt. more...
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gaining 3.1 lb a week
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Laurenaldag's weight history
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