Weigh In record (no journal entry) for 11 October 2023
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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867 kcal
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Fat: 42.19g | Prot: 25.83g | Carb: 103.60g.
Breakfast: Kaufland Lachsschinken, Granini Orangensaft, Schwartau Samt Mango, Grünländer Chili & Paprika, Lätta Extra Fit mit Buttermilch, Tomaten, Gekochtes Ei, Sauerteigbrot, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Jean Pierre Nuss-Nougat Croissant, Mandarine, Banane. more...
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losing 15.4 lb a week
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