Weigh In record (no journal entry) for 05 April 2015
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194.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1605 kcal
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Fat: 75.98g | Prot: 59.14g | Carb: 172.63g.
Breakfast: Paasbrood, Aldi Hagelslag Melk, Bruine Boterham, Boter. Lunch: Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: C1000 Zilvervliesrijst, Biefstuk, Olijfolie, Jumbo Chinese Roerbakgroenten. Snacks/Other: Favorina Paaseitjes Gevuld. more...
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2114 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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losing 1.5 lb a week
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