Weigh In record (no journal entry) for 11 October 2023
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160.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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414 kcal
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Fat: 25.96g | Prot: 18.73g | Carb: 27.11g.
Breakfast: Solvie Батончик Кокос, Кубанский Молочник Творог с Зеленью, Каравай Лаваш Армянский Тонкий Бездрожжевой, Сливочное Масло, Вареное Яйцо, Красные Помидоры. more...
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gaining 1.0 lb a week
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