Weigh In record (no journal entry) for 11 October 2023
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1090 kcal
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Fat: 35.59g | Prot: 32.14g | Carb: 157.76g.
Breakfast: Colruyt Everyday Halfvolle Melk, Crownfield Cornflakes. Lunch: Aldi Sandwich , Knorr Tomatensoep . Dinner: Gefrituurde Frieten (uit de Diepvries), Iglo Stoofvlees op Vlaamse Wijze. Snacks/Other: Ben & Jerry's Chunky Monkey, Bruine Boterham, Appel. more...
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losing 1.5 lb a week
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