Weigh In record (no journal entry) for 03 August 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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931 kcal
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Fat: 27.61g | Prot: 63.49g | Carb: 120.02g.
Breakfast: cheerios, milk. Lunch: water, water, apple. Dinner: milk, pork, corn on cob. Snacks/Other: water, grapes, peanuts. more...
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2056 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Processing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shroomer's weight history
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