Felifufu's Journal, 11 October 2023

Weigh In record (no journal entry) for 11 October 2023
127.2 lb Lost so far: 24.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2023:
1358 kcal Fat: 75.12g | Prot: 98.61g | Carb: 80.37g.   Breakfast: Danone Hipro Saveur Coco, Fruit de la Passion, Thé Vert. Lunch: Old El Paso Nachips, Guacamole, Casino Mayonnaise à la Moutarde de Dijon, Labeyrie Saumon Fumé le Norvège, Carrefour Macédoine de Légumes. Dinner: Carrefour Steak Haché Pur Boeuf 5%, Huile d'Olive, Carrefour Oignon, Beurre, Carrefour Bio Farine Semi-Complète Type 110, Tomates, Carrefour Fromage de Brebis, Carrefour Lait Écrémé. Snacks/Other: Café Expresso, Bodymass Protein Cookie Soft Baked. more...
1356 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

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