Weigh In record (no journal entry) for 11 October 2023
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127.2 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1358 kcal
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Fat: 75.12g | Prot: 98.61g | Carb: 80.37g.
Breakfast: Danone Hipro Saveur Coco, Fruit de la Passion, Thé Vert. Lunch: Old El Paso Nachips, Guacamole, Casino Mayonnaise à la Moutarde de Dijon, Labeyrie Saumon Fumé le Norvège, Carrefour Macédoine de Légumes. Dinner: Carrefour Steak Haché Pur Boeuf 5%, Huile d'Olive, Carrefour Oignon, Beurre, Carrefour Bio Farine Semi-Complète Type 110, Tomates, Carrefour Fromage de Brebis, Carrefour Lait Écrémé. Snacks/Other: Café Expresso, Bodymass Protein Cookie Soft Baked. more...
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losing 0.6 lb a week
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