Weigh In record (no journal entry) for 11 October 2023
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1361 kcal
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Fat: 50.74g | Prot: 68.14g | Carb: 138.80g.
Breakfast: Heudebert Biscottes 6 Céréales, Kiwi, Andros Jus d'ananas, Heudebert Biscottes 6 Céréales, Kiwi, Andros Jus d'ananas. Lunch: Concombre (Pelé), Radis, Mini-Carottes, Concombre (Pelé), Radis, Mini-Carottes. Dinner: Raisins, La Fromagerie des Cévennes Pélardon, KFC Frites (Petite), Pêcheries Basques Moules à la Basquaise. more...
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losing 1.5 lb a week
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