Weigh In record (no journal entry) for 11 October 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1299 kcal
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Fat: 61.84g | Prot: 95.14g | Carb: 92.55g.
Lunch: U Yaourt Nature, Haricots Verts Cuits (à partir de Frais), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pamplemousse, Tomates, Concombre (Pelé). Dinner: Lasagne à la Viande, Oeuf sur le Plat, Carrefour Betteraves Rouges, Casino Blanc de Poulet , Tomate Cœur de Bœuf. more...
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losing 3.1 lb a week
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