196 lbs = 14 stone 189 lbs = 13.5 stone 182 lbs = 13 stone 168 = 12 stone 165 lbs = 11.5 stone
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193.1 lb
Lost so far: 58.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
losing 1.4 lb a week
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