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196 lbs = 14 stone
189 lbs = 13.5 stone
182 lbs = 13 stone
168 = 12 stone
165 lbs = 11.5 stone
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194.4 lb
Lost so far: 57.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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155 kcal
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Fat: 4.37g | Prot: 6.79g | Carb: 21.12g.
Dinner: Flying Goose Sriracha Hot Chilli Sauce, The Cheese Emporium Lighter Soft Cheese, Village Bakery Both in One. more...
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losing 2.1 lb a week
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