Weigh In record (no journal entry) for 05 April 2015
|
133.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2015:
|
2339 kcal
|
Fat: 82.43g | Prot: 82.67g | Carb: 293.37g.
Breakfast: Berry Muesli, Ricoffy, 2% Low Fat Milk. Lunch: Cheese Bun, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Greek Salad, Potato Bake, Rose Wine. Dinner: Ham and Cheese Sandwich, Buttermilk Rusks. Snacks/Other: Turkish Delight, Chocolate Mousse, Sago Pudding, Berry Chews, Dairy Milk Bubbly Top Deck, Thin Rice Crackers. more...
|
|
1718 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minkels's weight history
|