Weigh In record (no journal entry) for 11 October 2023
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159.8 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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980 kcal
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Fat: 24.94g | Prot: 91.87g | Carb: 81.33g.
Breakfast: Herbalife Formula 1 Himbeere-Blaubeere. Lunch: Eatclever Italienischer Salat mit Hähnchen . Dinner: Herbalife Formula 1 Cookies & Cream. Snacks/Other: Crownfield Knusper Müsli Weniger Süß, Milbona Griechischer Joghurt 2%. more...
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losing 4.6 lb a week
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blibla_blub's weight history
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