Weigh In record (no journal entry) for 11 October 2023
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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232 kcal
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Fat: 5.40g | Prot: 30.90g | Carb: 14.70g.
Breakfast: Krüger Schoko Cappuccino. Snacks/Other: Metzgerfrisch Schweinebraten . more...
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losing 7.7 lb a week
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