Weigh In record (no journal entry) for 11 October 2023
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203.0 lb
Lost so far: 39.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1008 kcal
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Fat: 24.29g | Prot: 56.47g | Carb: 143.58g.
Breakfast: Woolworths 100% Orange Juice, Woolworths Liver Spread, Brown Bread, Freshpak Green Rooibos Tea, Sugar, Fair Cape Full Cream Milk. Lunch: Nescafe Classic, Sugar, Fair Cape Full Cream Milk, Woolworths Banana. Dinner: KOO Mixed Vegetables in Curry Sauce, Woolworths Extra Lean Beef Mince, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Sugar, Fair Cape Full Cream Milk, Nescafe Classic, Simply Delish Instant Chocolate Pudding. more...
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losing 2.2 lb a week
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