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ILTG
Journal
03 Aug 11
ILTG's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
156.5 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2011:
1180 kcal
Fat: 104.67g | Prot: 47.52g | Carb: 29.97g.
Dinner:
Lettuce, Carrots, Tuna in Oil (Canned).
Snacks/Other:
Walnuts.
more...
2169 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours.
more...
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