Weigh In record (no journal entry) for 05 April 2015
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234.1 lb
Lost so far: 7.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1997 kcal
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Fat: 81.70g | Prot: 124.35g | Carb: 216.19g.
Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Bananas, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk. Lunch: White Bread, Slice Meatless Beef, Chicken, Salami or Turkey. Dinner: Chapati, Whole Milk Plain Yoghurt, Chicken with Gravy (Mixture), Sharwood's Poppadoms. Snacks/Other: Chocolate Pastry. more...
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5167 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 28 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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